What you need in your cupboard...

A list of what you'll need as staples in your cupboard/fridge in order to cook a low sodium diet. There are lots of other products on the market, but these are only available in the US, unfortunately.

- Chilli - the pre-chopped stuff that comes in a jar (no chilli finger!)
- Lemon and lime juice - you can get this in little bottles
- Lo Salt
- Pepper - as many variants on this as you can get your hands on
- Spices and herbs
- Low salt stock cubes - Kallo do a vegetarian version, and you can now get low salt meat stocks which are designed for babies

For when nothing else will hit the spot, you can get lower sodium versions of:
- HP
- Heinz Ketchup
- Heinz Baked Beans