Eat

I found this great site today too - the Sandwich Guide which has reviews of high street sandwiches, and also the British Sandwich Association who, on their home page, helpfully provide a definition of a sandwich for us (burgers do not count as sandwiches, apparently). Who would have thought there would have been so much information out there on the humble sandwich?

Anyway, here are some sodium levels for the sandwiches and soups at Eat. All figures are g of sodium per pack/portion. bear in mind that the government recommended daily intake for an adult is 2.4 g - some of these options come very close to giving you that in one part of one meal. In summary - avoid the baguettes and soups, and go for the chicken sandwiches instead.

Sandwiches...
Lowest:
Cajun Spiced Chicken 0.4g
Thai Citrus Chicken 0.4g
Chicken Salad 0.4g
Herb Cream Cheese and Roast Vegetables 0.42g

Highest:
Hot Smoked Salmon and Cucumber 1g
Chilli Crayfish 1.1g
Bacon, Lettuce and Tomato 1.2g
Prawns with Garlic Mayonnaise Wheat Free 1.2g
Smoked Salmon and Cream Cheese Wheat Free 1.2g
Tuna and Cheddar Melt 1.21g
Chorizo and Peppers Baguette 1.27g
EAT Club 1.43g
Roast Ham, Brie and Cranberry Baguette 1.8g
Ham and Jarlsberg Baguette 1.97g

Soups...
Lowest:
New England Clam Chowder 0.4g

Highest:
Hungarian Goulash 1.1g
French Onion 1.13g
Corn Chowder 1.18g
Cream of Corn 1.5g